will k asked:


Im planning to start working out again at the gym. Im 14, around 6 foot and i weigh about 145 lbs. Im skinny, so im mostly muscle and no fat. Im very athletic so i cant really gain weight. Before or after my work outs, what should i eat or drink? Should i buy muscle building supplements?

Ethelind

tropicalorange asked:


im looking for a work out routine i can use once a day or once every two days that doesnt require the use of any sort of weights but focuses more on sit ups, push-ups and those sorts of work outs. i want it to lean more towards muscle building as apposed to stamina. any help is appreciated.

Cedric

Sonata asked:


I’ve started a muscle building weight diet to gain aprox 20lbs this summer and I was wondering what kinds of foods I should eat and what kinds of foods I shouldn’t eat (besides junk/fast foods).

I’m already eating tuna, chicken, and I’m drinking muscle milk 3 times a day (before/after work outs and before sleep). However I’m not sure what else is a good food to be eating. Anyone have any suggestions? Thanks

Druci