unhuman asked:


i already take protein shakes and want to get stronger. also there is lots of different types of creatine, which one is the best?
do you loose the muscle once you stop it ? i lift 3-4 times but heavy

Tilda

Chase asked:


What protein shakes are best for building muscles and fast? I need to have an increase in muscle in about two months and i need protein shakes, but i don’t know which one.

Phedra