sebastian g asked:


I am working out 5 days a week, im a little confused as to when should it take my protein shake supplement. before or after workout? or both? also, what other supplements should i be using, when i am looking to gain around 10 pounds of muscle fast.

thanks for your help!

Vinni

JPA asked:


I like to work out in the evenings, before dinner, and I noticed that I am not hungry for several hours after that. Since eating is an important part of bodybuilding, I am wondering whether having a protein shake (60g+ of protein) is a good idea as a meal replacement for dinner, or if this will cause catabolism (undesirable loss of muscle mass)? Thanks

Marti