anthony_revecho2000 asked:


I have tried some but they don’t work. I want my muscles to grow bigger.

Naim

Questionere asked:


I am looking for a supplement good for muscle building, stamina/energy(allowing me to do more reps per set), recovery, power.
I know creatine is a good product but I want to keep my results when I decide to cycle off. Creatine just allows more water in my muscles while I take it to improve performance. I am looking for a possibly creatine supplement that when I cycle off I will continue to have the good results it provides me with

Petra

FELIX D asked:


i have big muscles but little definition. what should i use? i have been using lipo 6 which works ok but i was thinking noexplode

Junia

CD asked:


I need a work out schedule that is designed to build muscle quickly. I’m a high school student with only about 1 1/2 hours a day to use for working out, so I’m not looking for a 5 hour a day program. I just need a schedule that will make my muscles build fast. I have a traditional weight set with a bench that allows you to do leg lifts and leg curls. Any ideas? What schedule do you follow? Does it work?

Barry

Zachary S asked:


Are there any bodybuilding supplements other than Creatine and Whey Protein that are worth it? That actually make your muscles bigger?

Cinnamon

vinced08 asked:


Many people are searching for the best ways to build muscle fast. But, one problem people encounter is that they discover there are so many ways to approach muscle building that they get confused and overwhelmed, not sure of the best and fastest ways to build muscle so they can use their time most effectively. Ironically, because of this, some people never even get started.

One of the best ways to build muscle fast is by lifting heavy weights, starting out with as much as you can and pushing past that to stress the muscles, and then allow the marvelous mechanisms in your body to take over and build new muscle for you. You also should structure your workout routine to ensure you give each muscle group adequate rest between sessions. When you train with weights you cause microscopic tears to the muscle tissue. If you do not allow time between workouts for your muscles to repair the damage and grow, then you over train and can completely tear or rupture the muscle. You also can learn some more advices on how to build muscle mass fast by heavy lifting.

It is also helpful in this endeavor if you do your best to give your body proper nutrition and enough rest so that it can do its job for you. However, proper nutrition is one of the most overlooked ways to build muscle fast. Considering the amount of conflicting information available, especially for people who are looking for the fastest ways to build muscle, it is no wonder that we often miss the target on nutrition.

Having a quality nutrition plan in place is undoubtedly one of the fastest ways to build muscle. You need to be taking in the right nutrients, and the right number of calories before you can expect your bodybuilding work to succeed. It is a very common error amongst newcomers to bodybuilding to over concentrate on protein. Protein is absolutely necessary, but it needs to be combined with an adequate amount of carbohydrate, or else the muscles will not have the fuel they need to use the protein and grow.

The correct and healthy way to feed your body for maximum muscle growth is to eat less more often and to eat foods that are high in protein and low in saturated fats and sugars. Carbohydrates are ok as long as they are consumed in moderation and you burn them up with exercise.

Eating less more often means instead of eating 3 big meals a day, you eat 6 smaller meals at closer intervals and drink plenty of water.

By doing this you will keep your metabolism higher which will give you more energy and you will provide constant nutrition to your body and importantly, your muscles.

The danger with people who ask “what is the best way to build muscle fast” is that they are looking for a quick fix or immediate results and don’t realize that building real, long-lasting muscle takes more than just a few weeks of effort. It requires dedication and the right attitude to keep pushing yourself.

If you want to build muscle fast and develop a body you are proud of then make sure you have the right attitude and you are dedicated to achieving this goal!



Dimitri

tangerine asked:


There’s a guy on the Internet who claims to be an amateur bodybuilder, but he looks kind of fat in his photos. He says that the bodybuilding magazines present an unrealistic image of bodybuilders, because the guys in the photos and in the competitions often deplete their muscles to a certain point, so that their musculature will be accentuated. Is this at all true, or is it a lie?

Nazi