Kris asked:


Hi, I want to lose fat while maintaining muscle mass. Would 100% Whey Protein (ON) and L-Carnitine be a good and realistic combination to reach this goal? I’m a little short on money so that’s why I can only afford one type of muscle building & maintaining supplement and one type of fat loss supplement. And if that’s not a good combination, what would you say is?

Maala

arviy2k asked:


I’m an 18 year old male with a slim build. i want to know how i can increase my muscle mass, specially arms and chest. what exercises can or should i do?

I dont want to take any protien drinks or anything like that. i dont trust it.

Tandi

ABRyeah! asked:


im 5′10, 160 lbs, and 16 years old. none of my weight is fat so im pretty skinny… so im considering taking creatine. i work out daily, so my strength is proportional to my size. im worried that if i take creatine, it will only build muscle but not help with strength, making me look buff when im not. will it help with strength too?

Brandy

JPA asked:


I like to work out in the evenings, before dinner, and I noticed that I am not hungry for several hours after that. Since eating is an important part of bodybuilding, I am wondering whether having a protein shake (60g+ of protein) is a good idea as a meal replacement for dinner, or if this will cause catabolism (undesirable loss of muscle mass)? Thanks

Marti