ragebiker asked:


I go to the gym 4 times a week and i want to do a little extra. I was wondering what the best supplement is, (not including steroids or HGH or any pill or injection) Im just looking for something to help gain muscle quicker.

Ellene

Jacob A asked:


i weigh about 115 lbs i work out for about 90 min. everyday. i want a muscle growth supplement but im not sure if its totally healthy for me to take because of my age. if its ok, plz suggest some brands tht would be safe and effective
re-phrase everyday, i work out everyday but not serious workouts, some days are intense others i do little stuff

Tec

Dboz2450 asked:


I’m looking for a good workout supplement for muscle-building. Right now I’m just taking creatine from MRI and some protein powder. Anyone know of anything else that might be better with a minimal budget?

Alessandra

haggard8604 asked:


i just started working out recently (within last 2 months) and i was just wandering what were the best upperbody workouts for building muscle fast, also how many days should i work out before having a rest day? what kinds of food are the best for muscle growth and things like that any info you have would be great . thank you

Roxane

xoxocbaby asked:


Also, what’s a good workout schedule/strategy? I am looking to lose some weight, and gain a great deal of muscle and am looking for a good workout/diet/supplement schedule?

Thanks

Alis