Greg asked:


i got good diet,good exercise but it look like i can’t gain in muscle size i am gaining more fat then muscle and the creatine is just putting a water into my body so i stop using it.

Marco

darren p asked:


What is the best muscle supplement to gain more muscle mass?

Jo-Ann

Sonata asked:


I’ve started a muscle building weight diet to gain aprox 20lbs this summer and I was wondering what kinds of foods I should eat and what kinds of foods I shouldn’t eat (besides junk/fast foods).

I’m already eating tuna, chicken, and I’m drinking muscle milk 3 times a day (before/after work outs and before sleep). However I’m not sure what else is a good food to be eating. Anyone have any suggestions? Thanks

Druci