Yovani L asked:


I need help, i cant find any sites that can help me with finding out what foods i should not eat while lifting weights/building muscle. This is for my school project, im explaining weight lifting.

Baruk

Tinkerbell asked:


In order to build muscle mass, do I first have to build muscle? I am very confused. I have been lifting weights for 2 months and I am toning up, but I want to bulk up my legs and hips. How? Repetitions/weights? What should I be eating? (Currently 1200-1400 calories daily) I don’t want my upper body any larger. Is this what you call weight distribution? A lot of questions, I know… Give me your best shot.

Laura