SESTATES asked:


I have a few pounds I need to loose but I was looking at getting some muscle building supplements and wanted to see if anyone could recommend some safe ones that work well. I currently take whey protein after my workouts but after I loose about 10 lbs I am going to focus more on my legs and arms and wanted to get something that would help me with that. Any suggestions.

Daveta

Jim - asked:


I go to the gym 4x a week and do some lifting, mainly my arms, chest, back, and abs. I do a little with my legs sometimes but not really that much. I want to concentrate on these areas with the muscle building, but i have some stubborn fat around my stomach that really doesn’t want to go away…

What can I do to help build muscle while burning away some of that fat? Like what foods should i eat?, etc?

Yoke

Adam asked:


Im started a new Workout routine with the intent of building muscle mass. Im spreading out my routine over 4 days with a rest day in between. I know about proper nutrition and all that. My question is im working

Chest.
Back.
Legs.
Calves.
Forearms.
Biceps.
Triceps.
shoulders.

What days should I combine with what muscle groups to get the best results?

Gerhard