Shorty 4 asked:


I have looked up some & I just don’t know which one works as well as they say it does. I am wanting to find one that doesn’t have a lot negative affects & not enough positive affects.
Something that is natural & will help my dog’s joints, muscles & hips. I am going to consult my vet but just wanted to get more info first. Which supplements would be be best to use?

Ilda

Tinkerbell asked:


In order to build muscle mass, do I first have to build muscle? I am very confused. I have been lifting weights for 2 months and I am toning up, but I want to bulk up my legs and hips. How? Repetitions/weights? What should I be eating? (Currently 1200-1400 calories daily) I don’t want my upper body any larger. Is this what you call weight distribution? A lot of questions, I know… Give me your best shot.

Laura