carlos s asked:


Is it is possible to gain muscle and weight with protein supplements.

Skipper

will k asked:


Im planning to start working out again at the gym. Im 14, around 6 foot and i weigh about 145 lbs. Im skinny, so im mostly muscle and no fat. Im very athletic so i cant really gain weight. Before or after my work outs, what should i eat or drink? Should i buy muscle building supplements?

Ethelind