Greg asked:


i got good diet,good exercise but it look like i can’t gain in muscle size i am gaining more fat then muscle and the creatine is just putting a water into my body so i stop using it.

Marie

THJE asked:


I’ve got a rowing machine at home but no time to go to the gym or the patience to do a full workout. I’ve heard rowing is good all round exercise. I don’t want to be huge, just have bigger muscles on my arms, shoulders and chest (basically upper body). I’m pretty skinny at the moment, not much fat or muscle. Will I achieve this doing 3 hours of rowing a week while eating muscle supplement things? Or does anyone have any other recommendations?
Is there any way i can do it without going to the gym? push-ups or anything?

Mort

sp asked:


Im losing body fat to go into bodybuilding with a 5-7% body-fat. unfortunately my ribs are starting to stick out and i’m starting to look like a starving ethiopian child. What equipment-less exercise can i do to improve this

Claresta

me asked:


Why do bodybuilding magazines choose to act in an unethical way?
By promoting steroid use and obsessive exercise.

Avinash