Sultan of Q’s asked:


I was just wondering what supplement or milkshake was the best for muscle building. I have tried Muscle Milk and Mass *** and do not think that they work very well, they just add more calories to your diet. Is there anything out there that can really help you build muscle besides steroids? Is Creatine effective, and if it is…is it healthy? Thank you in advance for your answers.

Jonelle

Dive Into A Holy River asked:


I need to know how to lose weight without building muscle under the fat. I know that cardio is good…but what are some good cardio excercises? im 13 and i dont want anyone to know im trying to lose weight because its embarrassing for me…it just is. so i cant go out and buy special stuff cuz my dad s gonna want an explanation. anyways….my diet….i dont care if its healthy. i need to lose weight in lik e a week…so i know i might gain the weight back by not eating healthy…but i dont care i just need this for an occasion. i reall wanna lose weight on my stomach and my thighs. how do i do this without building muscle under my stomach?

thanks.

Debby

Dave D asked:


Im 18, and a fairly big build anyway, i want to enchance on my muscles and build them up a little, but at the same time get rid of my belly. food groups do you need most when doing muscle building? and could you suggest some foods and some easy simple meals?

Storm