No R asked:


I’m using “Creatine” and its not giving me much results please let me know about a good muscle building supplement that is effective.

Tammara

McCain 2008 asked:


I am in the Air Force DEP waiting for my assignment, i am trying to bulk up. I have done pretty good with creatine and protein and weight gainers. I even use NO xplode before workouts, but im looking for something even better, almost like a steroid. But the only prob is the Air Force checks for everything in their drug tests so i cant take a steroid. Any suggestions

Tae

Jk58985 asked:


I was looking up the facts about creatine and deciding whether or not I should take it, but some sites stated that creatine has no effect on muscle building that it only adds the bulk by retaining water in the muscles, while others said ttha *** gave substatantial muscle gain. If creatine isn’t a good supplement then what is?

Madelina

smashbrolover asked:


I am 15 years old and I want to get ripped fast. Do you think I should take creatine as a supplement for my workouts? Also, if I do not like it, can i stop taking it altogether, or will my muscle gains from creatine diminish.

Trudey

steve asked:


1.) Force Factor
2.) Muscle Milk
3.) Creatine
4.) Amp

please just type in the number and if you feel necessary give a reasoning to why you would/do take this. Thank you so much! (best truthful reasoning recieve’s best answer vote thankes)

Emelia

SaveThem. asked:


Ok my dad bought me creatine and protein formula because im working out. Now i have a feeling protein is not working out i see little improvements on biceps but no where else. Seems like im getting fatter but not gaining in pounds, weird. I only workout for 1 hour becuase if follow bowflex rules. Im actually supposed to work out for 30 minutes but i go for 1 hour or longer. My dad says am i allowed to take creatine. Im under 18 so am i allowed to take it? Like small doses? I bought it from GNC and what exactly does protein formula do and what does the creatine do? THANKS!

Edita

darren p asked:


I’m trying to find out whats the best muscle supplement, and i need some opinions, Like creatine, whey protein, or something else?,and please don’t recommend steroids haha. and i would like to know what brand the muscle supplement is?

Rand

stephen asked:


I bough some CREATINE the $10 bottle from walmart. I’m going to start lifting weights again and figured hey, why not. I’ve heard good things about it also. I want to know if any of you yahooers out there use it or no any specific/helpful/interesting things about it. **** it? Love it? Encourage it? let me know thanks

Duong

squidcheese asked:


Right now i am taking protein and amplified creatine. I know there is also Leukic. but what is the best and most efficient? what are the best brands and are there other supplements that are good.

Tracee

unhuman asked:


i already take protein shakes and want to get stronger. also there is lots of different types of creatine, which one is the best?
do you loose the muscle once you stop it ? i lift 3-4 times but heavy

Tilda