SaveThem. asked:


Ok my dad bought me creatine and protein formula because im working out. Now i have a feeling protein is not working out i see little improvements on biceps but no where else. Seems like im getting fatter but not gaining in pounds, weird. I only workout for 1 hour becuase if follow bowflex rules. Im actually supposed to work out for 30 minutes but i go for 1 hour or longer. My dad says am i allowed to take creatine. Im under 18 so am i allowed to take it? Like small doses? I bought it from GNC and what exactly does protein formula do and what does the creatine do? THANKS!

Edita

darren p asked:


I’m trying to find out whats the best muscle supplement, and i need some opinions, Like creatine, whey protein, or something else?,and please don’t recommend steroids haha. and i would like to know what brand the muscle supplement is?

Rand

stephen asked:


I bough some CREATINE the $10 bottle from walmart. I’m going to start lifting weights again and figured hey, why not. I’ve heard good things about it also. I want to know if any of you yahooers out there use it or no any specific/helpful/interesting things about it. **** it? Love it? Encourage it? let me know thanks

Duong

squidcheese asked:


Right now i am taking protein and amplified creatine. I know there is also Leukic. but what is the best and most efficient? what are the best brands and are there other supplements that are good.

Tracee

unhuman asked:


i already take protein shakes and want to get stronger. also there is lots of different types of creatine, which one is the best?
do you loose the muscle once you stop it ? i lift 3-4 times but heavy

Tilda

ABRyeah! asked:


im 5′10, 160 lbs, and 16 years old. none of my weight is fat so im pretty skinny… so im considering taking creatine. i work out daily, so my strength is proportional to my size. im worried that if i take creatine, it will only build muscle but not help with strength, making me look buff when im not. will it help with strength too?

Brandy

Dboz2450 asked:


I’m looking for a good workout supplement for muscle-building. Right now I’m just taking creatine from MRI and some protein powder. Anyone know of anything else that might be better with a minimal budget?

Alessandra

Zachary S asked:


Are there any bodybuilding supplements other than Creatine and Whey Protein that are worth it? That actually make your muscles bigger?

Cinnamon

xcstone asked:


Hey, I was just wondering if using creatine through the winter months to lift would help me get bigger. But starting spring, start taking fat burners to get ripped and defined for the summer. Does anyone think this would be ok or healthy? Would I lose all the muscle built when I stop using it?

Loreta

bechalita90 asked:


Do they work? How long does it take for you to start noticing more muscle build up?

James