em2241992 asked:


I want to build large muscle, but I am not sure, what should I eat and how much should I eat without supplements? Can some bodybuilders give me some ideas on how much food I should eat if I eat 3 meals a day and cant do 6 or do supplements like whey or creatine?

Hin-Wai

Curious asked:


Other than whey protein products what are some good supplements to help build lean muscle?

Henrietta

I am Cee asked:


I’ve switched to a much healthier diet and I am now going to the gym. I want to lose 15 pounds of fat, but while doing that, I also want to gain muscle. I don’t do sports, so I don’t need muscle in any specific areas, I just want to look feminine and be confident with the way I look. I am going to build muscle everywhere so I’m not a weakling haha. But where to build it most? I figured thighs and butt, maybe a bit on my tummy.

Esmail

leo asked:


I’m very skinny and can’t put on weight easily. What would you food would you recommend for me to gain weight and build muscle. Also, because of a chest problem - my doctor says that I can’t do vigorous exercises. Any tips would be appreciated!

Thanks!

Karylin

Adam asked:


I have a pretty good idea of what it takes to buid muscle. Eating, drinking lots of water, getting sleep that sort of thing. Im looking for a workout routine i can use at the gym to get results within a month or so. (im not goin to stop in a month i just wanted to build some more muscle in the next month (goin on vacation). Any tips thanks.

Gabbie

Andy T asked:


I’m 14.I now have a weight set up to 40 pounds. I want to build some muscle what weight would be the best for building muscle and how many reps should i do?

Ondrea

simon asked:


Am doing some weight training but really don’t want my veins to pop out all over the place. How do you build muscle and not have popping veins, I know it can be done just don’t know how!

Emad

Cody D asked:


Such as can you just eat certain foods to build muscle or do I need to work out?

Franklyn

chris b asked:


I just want to start working out to lose some weight and gain some muscle. What supplements are best for this? Like anything that will boost metabolism, lessen the burning in muscles while working out, anything that will build muscle? Just need a few tips on it because I’m new to this. Thanks alot!

Ilsa

Will B asked:


I’m trying to build muscle using dumbbells and eating a lot of protien. Which gives you better results, heavier weights with lower reps or less reps with heavier weights?

Ilya