sp asked:


Im losing body fat to go into bodybuilding with a 5-7% body-fat. unfortunately my ribs are starting to stick out and i’m starting to look like a starving ethiopian child. What equipment-less exercise can i do to improve this

Claresta

Yamster asked:


I workout at home (bodybuilding). Besides dumbbells, is there anything else I should really get? Low on money though..

Shanda

Male16 asked:


Im 16, 6′ tall, 173lbs.
I am pretty strong, I do bodybuilding and I wan’t to use a punching bag to improve my strength, speed, and impact.

How many lbs do I need? 80lbs?

What kind fo gloves do I need? the big padded ones or the smaller ones?

What kind fo drills do I do on a punching bag?

Is that all I need?
Thanks.

Nita

hamza_khandj asked:


the question is simple. i wanted to know how long does steroid stays in a body who takes it for bodybuilding purposes and if u dont now about it , so how to remove it from the body.
How to clear the test for steroids.

Fai

haz23412 asked:


i am 19 years an 6 months of age, about 175 cm tall, weigh about 190 pounds! i have kind of a big belly , stomach fat, and fat in my upper legs region, thighs and hips, i want to lose weight first, and than start bodybuilding. i am pretty unfit so ill need something easy to start with but im willing to do it everyday! id like to know what exercises i could do and for how long, detailed please, to become fit, lose fats,be leaner! should i do them everyday and how long! thanks all in advance! would love your help and will be greatly appreciated!

Agenia

wil asked:


what is the most effective way to avoid or completely get rid of stretchmarks on my skin? i get stretchmarks because of bodybuilding, does it have something to with how i do my routine? because i see some other bodybuilders without any stretchmarks at all.

Mariann

sneauxman asked:


I want to get into ameutar bodybuilding and I am looking to find someone either in the field or trains people that is is knowledgeable on the subjects of nutrition, supplements, and weightlifting. I dont want to hear about going to my local 24 hour fitness, i dont need a run of the mill wanna be trainer. I am looking for a pro, thanks

Alyssa

TJ asked:


What are some good bodybuilding snacks to eat while your on the go? Anything but fruit…I dunno why it just makes me ***.

Roseline

engelbart asked:


Does bodybuilding increases your level of testosterone, which in turn brings out your more masculine features like prominent jaws or cheekbones?

Barbra

umer asked:


I am playing bodybuilding and I am somehow thin and weak. i want to be sure for using Protein in general and Mega Mass specially. What is the side effect of using that product? Please help me.

Tommie