em2241992 asked:


I want to build large muscle, but I am not sure, what should I eat and how much should I eat without supplements? Can some bodybuilders give me some ideas on how much food I should eat if I eat 3 meals a day and cant do 6 or do supplements like whey or creatine?

Hin-Wai

wil asked:


what is the most effective way to avoid or completely get rid of stretchmarks on my skin? i get stretchmarks because of bodybuilding, does it have something to with how i do my routine? because i see some other bodybuilders without any stretchmarks at all.

Mariann

tangerine asked:


There’s a guy on the Internet who claims to be an amateur bodybuilder, but he looks kind of fat in his photos. He says that the bodybuilding magazines present an unrealistic image of bodybuilders, because the guys in the photos and in the competitions often deplete their muscles to a certain point, so that their musculature will be accentuated. Is this at all true, or is it a lie?

Nazi