undrgroundskat3r asked:


Im wanting to get some muscle tone on my biceps and abs?
also will building muscle get rid of fat?

Arliene

Dannyboi 92′ asked:


I am 16, good shape, and have toned muscles. I am trying to increase the size of my biceps and overall upper body and shape my abs even better. After I started drinking mass-building protein shakes, I saw some improvement in my arms. Any good workouts combined with protein shakes to maximize results? Also, should protein be drunk before and after workout or only after? I don’t want funky $hit.

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