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	<title>Muscle Build</title>
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	<link>http://musclebuild.net</link>
	<description>Muscle Building Chat and Information</description>
	<pubDate>Sat, 06 Mar 2010 02:10:20 +0000</pubDate>
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			<item>
		<title>What is the best post-workout supplement to use for muscle growth?</title>
		<link>http://musclebuild.net/diet-fitness/what-is-the-best-post-workout-supplement-to-use-for-muscle-growth/</link>
		<comments>http://musclebuild.net/diet-fitness/what-is-the-best-post-workout-supplement-to-use-for-muscle-growth/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 02:10:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Diet &amp; Fitness]]></category>

		<category><![CDATA[Gain Muscle]]></category>

		<category><![CDATA[Hgh]]></category>

		<category><![CDATA[Muscle Growth]]></category>

		<guid isPermaLink="false">http://musclebuild.net/diet-fitness/what-is-the-best-post-workout-supplement-to-use-for-muscle-growth/</guid>
		<description><![CDATA[
ragebiker asked: I go to the gym 4 times a week and i want to do a little extra.  I was wondering what the best supplement is, (not including steroids or HGH or any pill or injection) Im just  looking for something to help gain muscle quicker.Ellene
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/muscle_supplement40.jpg"><img src="/wp-content/uploads/cc/muscle_supplement40.jpg" title='muscle supplement' alt='muscle supplement' /></a></div>
<div><em><strong>ragebiker</strong> asked: </em><br/><br/><br/>I go to the gym 4 times a week and i want to do a little extra.  I was wondering what the best supplement is, (not including steroids or HGH or any pill or injection) Im just  looking for something to help gain muscle quicker.<br/><br/>Ellene</div>
]]></content:encoded>
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		</item>
		<item>
		<title>How the way to take the Amway Nutrilite supplement to build my Muscle?</title>
		<link>http://musclebuild.net/diet-fitness/how-the-way-to-take-the-amway-nutrilite-supplement-to-build-my-muscle/</link>
		<comments>http://musclebuild.net/diet-fitness/how-the-way-to-take-the-amway-nutrilite-supplement-to-build-my-muscle/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 00:45:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Diet &amp; Fitness]]></category>

		<category><![CDATA[Amway]]></category>

		<category><![CDATA[Build Muscle]]></category>

		<guid isPermaLink="false">http://musclebuild.net/diet-fitness/how-the-way-to-take-the-amway-nutrilite-supplement-to-build-my-muscle/</guid>
		<description><![CDATA[
wei siong asked: i am willing to take gym to build my muscle . yesterday my friend told me that amway nutrilte supplement can help me to build my muscle .  Is it works?Jean-Robert
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/muscle_supplement44.jpg"><img src="/wp-content/uploads/cc/muscle_supplement44.jpg" title='muscle supplement' alt='muscle supplement' /></a></div>
<div><em><strong>wei siong</strong> asked: </em><br/><br/><br/>i am willing to take gym to build my muscle . yesterday my friend told me that amway nutrilte supplement can help me to build my muscle .  Is it works?<br/><br/>Jean-Robert</div>
]]></content:encoded>
			<wfw:commentRss>http://musclebuild.net/diet-fitness/how-the-way-to-take-the-amway-nutrilite-supplement-to-build-my-muscle/feed/</wfw:commentRss>
		</item>
		<item>
		<title>what is the best muscle gain supplement?</title>
		<link>http://musclebuild.net/diet-fitness/what-is-the-best-muscle-gain-supplement-2/</link>
		<comments>http://musclebuild.net/diet-fitness/what-is-the-best-muscle-gain-supplement-2/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 04:04:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Diet &amp; Fitness]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Gain Muscle]]></category>

		<category><![CDATA[Muscle Size]]></category>

		<guid isPermaLink="false">http://musclebuild.net/diet-fitness/what-is-the-best-muscle-gain-supplement-2/</guid>
		<description><![CDATA[
Greg asked: i got good diet,good exercise but it look like i can&#8217;t gain in muscle size i am gaining more fat then muscle and the creatine is just putting a water into my body so i stop using it.Marie
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/muscle_supplement48.jpg"><img src="/wp-content/uploads/cc/muscle_supplement48.jpg" title='muscle supplement' alt='muscle supplement' /></a></div>
<div><em><strong>Greg</strong> asked: </em><br/><br/><br/>i got good diet,good exercise but it look like i can&#8217;t gain in muscle size i am gaining more fat then muscle and the creatine is just putting a water into my body so i stop using it.<br/><br/>Marie</div>
]]></content:encoded>
			<wfw:commentRss>http://musclebuild.net/diet-fitness/what-is-the-best-muscle-gain-supplement-2/feed/</wfw:commentRss>
		</item>
		<item>
		<title>what is the best muscle gain supplement?</title>
		<link>http://musclebuild.net/diet-fitness/what-is-the-best-muscle-gain-supplement/</link>
		<comments>http://musclebuild.net/diet-fitness/what-is-the-best-muscle-gain-supplement/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 02:56:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Diet &amp; Fitness]]></category>

		<category><![CDATA[Gain Muscle]]></category>

		<category><![CDATA[Muscle Gain]]></category>

		<category><![CDATA[Muscle Size]]></category>

		<guid isPermaLink="false">http://musclebuild.net/diet-fitness/what-is-the-best-muscle-gain-supplement/</guid>
		<description><![CDATA[
Greg asked: i got good diet,good exercise but it look like i can&#8217;t gain in muscle size i am gaining more fat then muscle and the creatine is just putting a water into my body so i stop using it.Marco
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/muscle_supplement47.jpg"><img src="/wp-content/uploads/cc/muscle_supplement47.jpg" title='muscle supplement' alt='muscle supplement' /></a></div>
<div><em><strong>Greg</strong> asked: </em><br/><br/><br/>i got good diet,good exercise but it look like i can&#8217;t gain in muscle size i am gaining more fat then muscle and the creatine is just putting a water into my body so i stop using it.<br/><br/>Marco</div>
]]></content:encoded>
			<wfw:commentRss>http://musclebuild.net/diet-fitness/what-is-the-best-muscle-gain-supplement/feed/</wfw:commentRss>
		</item>
		<item>
		<title>What is the safest and best muscle building supplement?</title>
		<link>http://musclebuild.net/mens-health/what-is-the-safest-and-best-muscle-building-supplement/</link>
		<comments>http://musclebuild.net/mens-health/what-is-the-safest-and-best-muscle-building-supplement/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 05:26:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Men's Health]]></category>

		<category><![CDATA[Muscle Building]]></category>

		<category><![CDATA[Muscle Supplement]]></category>

		<category><![CDATA[Muscles]]></category>

		<guid isPermaLink="false">http://musclebuild.net/mens-health/what-is-the-safest-and-best-muscle-building-supplement/</guid>
		<description><![CDATA[
anthony_revecho2000 asked: I have tried some but they don&#8217;t work.  I want my muscles to grow bigger.Naim
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/muscle_supplement49.jpg"><img src="/wp-content/uploads/cc/muscle_supplement49.jpg" title='muscle supplement' alt='muscle supplement' /></a></div>
<div><em><strong>anthony_revecho2000</strong> asked: </em><br/><br/><br/>I have tried some but they don&#8217;t work.  I want my muscles to grow bigger.<br/><br/>Naim</div>
]]></content:encoded>
			<wfw:commentRss>http://musclebuild.net/mens-health/what-is-the-safest-and-best-muscle-building-supplement/feed/</wfw:commentRss>
		</item>
		<item>
		<title>What do you think of my new workout schedule, with muscle gain supplement?</title>
		<link>http://musclebuild.net/diet-fitness/what-do-you-think-of-my-new-workout-schedule-with-muscle-gain-supplement/</link>
		<comments>http://musclebuild.net/diet-fitness/what-do-you-think-of-my-new-workout-schedule-with-muscle-gain-supplement/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 14:11:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Diet &amp; Fitness]]></category>

		<category><![CDATA[Little Bit]]></category>

		<category><![CDATA[Peanut Butter Jelly]]></category>

		<category><![CDATA[Stair Stepper]]></category>

		<guid isPermaLink="false">http://musclebuild.net/diet-fitness/what-do-you-think-of-my-new-workout-schedule-with-muscle-gain-supplement/</guid>
		<description><![CDATA[
NotAgain asked: I have to be at work by 7am.  I wake up at 3:15, eat a little bit (peanut butter &#038; jelly) with Muscle-Tech drink, then workout/weightlift between 4-5am.
After I get to work, I eat a breakfast from the cafeteria. Should I make another muscle gain shake then?
I&#8217;m in my 30&#8217;s, and my [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/muscle_supplement46.jpg"><img src="/wp-content/uploads/cc/muscle_supplement46.jpg" title='muscle supplement' alt='muscle supplement' /></a></div>
<div><em><strong>NotAgain</strong> asked: </em><br/><br/><br/>I have to be at work by 7am.  I wake up at 3:15, eat a little bit (peanut butter &#038; jelly) with Muscle-Tech drink, then workout/weightlift between 4-5am.</p>
<p>After I get to work, I eat a breakfast from the cafeteria. Should I make another muscle gain shake then?</p>
<p>I&#8217;m in my 30&#8217;s, and my metabolism has FINALLY slowed a little. I feel like this is the best time of my life so far to really build some mass.</p>
<p>How far off am I?<br />
I am going to try and mix it up, and I&#8217;m slowly adding cardio - exercise bike, treadmill, stair stepper.<br/><br/>Kayla</div>
]]></content:encoded>
			<wfw:commentRss>http://musclebuild.net/diet-fitness/what-do-you-think-of-my-new-workout-schedule-with-muscle-gain-supplement/feed/</wfw:commentRss>
		</item>
		<item>
		<title>What is the best body building supplement for building muscle and getting stronger FAST?</title>
		<link>http://musclebuild.net/diet-fitness/what-is-the-best-body-building-supplement-for-building-muscle-and-getting-stronger-fast/</link>
		<comments>http://musclebuild.net/diet-fitness/what-is-the-best-body-building-supplement-for-building-muscle-and-getting-stronger-fast/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 23:28:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Diet &amp; Fitness]]></category>

		<category><![CDATA[Build Muscle]]></category>

		<category><![CDATA[Testosterone]]></category>

		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://musclebuild.net/diet-fitness/what-is-the-best-body-building-supplement-for-building-muscle-and-getting-stronger-fast/</guid>
		<description><![CDATA[
sportballa06 asked: I&#8217;m 17 years old and I heard it all before about the don&#8217;t take this your too young just take vitamins, I want a real supplement that will give maybe more testosterone or something that will make you build muscle and strength FAST.Timmy
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/muscle_supplement34.jpg"><img src="/wp-content/uploads/cc/muscle_supplement34.jpg" title='muscle supplement' alt='muscle supplement' /></a></div>
<div><em><strong>sportballa06</strong> asked: </em><br/><br/><br/>I&#8217;m 17 years old and I heard it all before about the don&#8217;t take this your too young just take vitamins, I want a real supplement that will give maybe more testosterone or something that will make you build muscle and strength FAST.<br/><br/>Timmy</div>
]]></content:encoded>
			<wfw:commentRss>http://musclebuild.net/diet-fitness/what-is-the-best-body-building-supplement-for-building-muscle-and-getting-stronger-fast/feed/</wfw:commentRss>
		</item>
		<item>
		<title>For those who know what creatine is the muscle Supplement?</title>
		<link>http://musclebuild.net/diet-fitness/for-those-who-know-what-creatine-is-the-muscle-supplement/</link>
		<comments>http://musclebuild.net/diet-fitness/for-those-who-know-what-creatine-is-the-muscle-supplement/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 00:29:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Diet &amp; Fitness]]></category>

		<category><![CDATA[Creatine]]></category>

		<category><![CDATA[Dad]]></category>

		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://musclebuild.net/diet-fitness/for-those-who-know-what-creatine-is-the-muscle-supplement/</guid>
		<description><![CDATA[
SaveThem. asked: Ok my dad bought me creatine and protein formula because im working out. Now i have a feeling protein is not working out i see little improvements on biceps but no where else. Seems like im getting fatter but not gaining in pounds, weird. I only workout for 1 hour becuase if follow [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/muscle_supplement33.jpg"><img src="/wp-content/uploads/cc/muscle_supplement33.jpg" title='muscle supplement' alt='muscle supplement' /></a></div>
<div><em><strong>SaveThem.</strong> asked: </em><br/><br/><br/>Ok my dad bought me creatine and protein formula because im working out. Now i have a feeling protein is not working out i see little improvements on biceps but no where else. Seems like im getting fatter but not gaining in pounds, weird. I only workout for 1 hour becuase if follow bowflex rules. Im actually supposed to work out for 30 minutes but i go for 1 hour or longer. My dad says am i allowed to take creatine. Im under 18  so am i allowed to take it? Like small doses? I bought it from GNC and what exactly does protein formula do and what does the creatine do? THANKS!<br/><br/>Edita</div>
]]></content:encoded>
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		</item>
		<item>
		<title>What is the best muscle supplement?</title>
		<link>http://musclebuild.net/mens-health/what-is-the-best-muscle-supplement-2/</link>
		<comments>http://musclebuild.net/mens-health/what-is-the-best-muscle-supplement-2/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 07:34:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Men's Health]]></category>

		<category><![CDATA[Bestfreind]]></category>

		<category><![CDATA[Muscle Supplement]]></category>

		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://musclebuild.net/mens-health/what-is-the-best-muscle-supplement-2/</guid>
		<description><![CDATA[
Red S asked: Me and my bestfreind have been working out for three weeks now a hour ever workout, But we havent made much improvement and we are wondering what is the best muscle supplement and where i could get it?Cherry
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/muscle_supplement30.jpg"><img src="/wp-content/uploads/cc/muscle_supplement30.jpg" title='muscle supplement' alt='muscle supplement' /></a></div>
<div><em><strong>Red S</strong> asked: </em><br/><br/><br/>Me and my bestfreind have been working out for three weeks now a hour ever workout, But we havent made much improvement and we are wondering what is the best muscle supplement and where i could get it?<br/><br/>Cherry</div>
]]></content:encoded>
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		</item>
		<item>
		<title>What is the best supplement from gnc (any brand) to build muscle?</title>
		<link>http://musclebuild.net/body-building/what-is-the-best-supplement-from-gnc-any-brand-to-build-muscle/</link>
		<comments>http://musclebuild.net/body-building/what-is-the-best-supplement-from-gnc-any-brand-to-build-muscle/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 17:15:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Build Muscle]]></category>

		<category><![CDATA[Gnc]]></category>

		<category><![CDATA[Muscle Building]]></category>

		<guid isPermaLink="false">http://musclebuild.net/body-building/what-is-the-best-supplement-from-gnc-any-brand-to-build-muscle/</guid>
		<description><![CDATA[
alex asked: I already know that milk and eggs and blah blah blah natural stuff. But i want to know the best supplement for muscle building at gnc disregardless of the price. I already have muscle but i want to keep on adding more. i used muscletech intravol and it really worked but i want [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/wp-content/uploads/cc/muscle_supplement22.jpg"><img src="/wp-content/uploads/cc/muscle_supplement22.jpg" title='muscle supplement' alt='muscle supplement' /></a></div>
<div><em><strong>alex</strong> asked: </em><br/><br/><br/>I already know that milk and eggs and blah blah blah natural stuff. But i want to know the best supplement for muscle building at gnc disregardless of the price. I already have muscle but i want to keep on adding more. i used muscletech intravol and it really worked but i want to try something better.<br/><br/>Germ</div>
]]></content:encoded>
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