Bodybuilder.com
Jan
25
When should i take my protein shake supplement for optimal muscle gaining results?
Filed Under (Uncategorized) by admin
<< Diet & Fitness  Men's Health >>
muscle supplement
sebastian g asked:


I am working out 5 days a week, im a little confused as to when should it take my protein shake supplement. before or after workout? or both? also, what other supplements should i be using, when i am looking to gain around 10 pounds of muscle fast.

thanks for your help!

Vinni

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Comments

us soldier on 27 January, 2010 at 5:51 pm #

rest in between workouts


Metal Viking on 29 January, 2010 at 10:59 pm #

within 30 minutes before or after workout.


FirefighterD on 31 January, 2010 at 5:13 am #

For people tell me they felt bigger after taking protein but dont neglect the carbs try to be since youre not an advanced builder im guessing you want good luck.


Chaos on 31 January, 2010 at 10:16 am #

You can do it both:before and after your workout.
Success:Chaos


victoriatus on 2 February, 2010 at 1:10 pm #

For those who produce it.


Donald S on 5 February, 2010 at 10:31 am #

If you eat properly and exercise correctly, you DON’T need that crap.
Your muscles will grow faster if you work out every other day or work out the upper body one day and alternately work the lower body the next day. Muscles need a rest period to allow them to grow. Exercising the same muscles every day or 2 or more days in a row, breaks them down because they do not have enough time to recover and grow.