Male16 asked:


Im 16, 6′ tall, 173lbs.
I am pretty strong, I do bodybuilding and I wan’t to use a punching bag to improve my strength, speed, and impact.

How many lbs do I need? 80lbs?

What kind fo gloves do I need? the big padded ones or the smaller ones?

What kind fo drills do I do on a punching bag?

Is that all I need?
Thanks.

Nita