THJE asked:


I’ve got a rowing machine at home but no time to go to the gym or the patience to do a full workout. I’ve heard rowing is good all round exercise. I don’t want to be huge, just have bigger muscles on my arms, shoulders and chest (basically upper body). I’m pretty skinny at the moment, not much fat or muscle. Will I achieve this doing 3 hours of rowing a week while eating muscle supplement things? Or does anyone have any other recommendations?
Is there any way i can do it without going to the gym? push-ups or anything?

Mort

siglig asked:


I need to know what supplements to take for gaining weight and building muscle. I am a 19 yr 135 lb man. Any suggestions?

Stone

cdycee asked:


Im going into the 8th grade…for this summer…I worked out about every other day…and my muscles are starting to form and everything..but I want a little extra push also…what muscle supplements would you suggest for me to take…please dont give me that stuff about me being too young…just give me an answer please!
I have already asked doctors if it will stunt my growth..they said it was alright if I lift weights…just dont overdo it!

Hollyanne

CFC ?? Careefreee ?? asked:


hey there people , i havent been weight lifting to long and im not a serious body builder or anything im just putting some more muscle on before i join the army , any 1 recomend any gud muscle supplements that have worked for them?

and not steroids lol

Julien

squidcheese asked:


Right now i am taking protein and amplified creatine. I know there is also Leukic. but what is the best and most efficient? what are the best brands and are there other supplements that are good.

Tracee

unhuman asked:


i already take protein shakes and want to get stronger. also there is lots of different types of creatine, which one is the best?
do you loose the muscle once you stop it ? i lift 3-4 times but heavy

Tilda

Golden Boy asked:


I am looking for the best training supplement , have seen cheap stuff all over the place but want to know as far as quality . which is the best to use .

Narinder

soheil89 asked:


Ok i have been lifting a lot for 4 months now. When i go to the gym i bench press 135 pounds, do dips, dumbbells and etc when i go to the gym. I got usually 2-3 times a week. After each workout i drink about 105 grams of whey protein shake. However, i feel like it has not really helped me build a lot of muscle. If whey protein really helps then how long until you see results.

Hermine

r00mi3 69 asked:


Trying to decide if its worth investing in. Im just starting to lift heavier weights.Thoughts/opinions please.

Karlie