Dboz2450 asked:


I’m looking for a good workout supplement for muscle-building. Right now I’m just taking creatine from MRI and some protein powder. Anyone know of anything else that might be better with a minimal budget?

Alessandra

sp asked:


Im losing body fat to go into bodybuilding with a 5-7% body-fat. unfortunately my ribs are starting to stick out and i’m starting to look like a starving ethiopian child. What equipment-less exercise can i do to improve this

Claresta

tangerine (Groundhog B-day girl) asked:


It’s been ages since I last exercised, so I’m really out of shape. I’ve recently tried to start doing Pilates, but when I try to do the beginner-level exercises, it’s damned near impossible. Does anyone have any good suggestions?

Mouna

ewra asked:


I’ll be going overseas in a few days for 1 month.
I have been bulking up for 3months now and I don’t want this month to stop my progress or have too much of a hindering effect on my goals.
I won’t have access to a gym or weights, it will just be me and my body. Can you guys name some good exercises that will use my own bodyweight and promote muscle growth.
The ones I can think of is:
-Pushups
-Crunches (with a book or something heavy behind my head)

THANKS!!!

Radford

SoulFly asked:


The other day my friend came round and was checking out my weight lifting equipment. I asked if he wanted to try them out and he said that it would be harder for him since he’s taller than me (I’m 5′7, he’s roughly 6′3) He then went on to explain that small people are the only people to really do bodybuilding since they don’t have to lift the weights as far and their muscles are closer together and so are easier to use. Is this true?

Rosamund

Yamster asked:


I workout at home (bodybuilding). Besides dumbbells, is there anything else I should really get? Low on money though..

Shanda