Vegeta asked:


I’ve been into bodybuilding for two years, and the results are fantastic. However, I don’t know any good exercises that work the calf muscles. I do squats, leg curls and extensions, etc., but all those focus mainly on the upper legs and do very little for the lower legs. And I lift at my house and not a gym, so I don’t own much equipment for working the legs. What are some exercises I could perform for my calves that involve mainly free weights and no machines? Or, do I need to buy a machine, and if so, what would you suggest? Thanks for your help?

Korry

Male16 asked:


Im 16, 6′ tall, 173lbs.
I am pretty strong, I do bodybuilding and I wan’t to use a punching bag to improve my strength, speed, and impact.

How many lbs do I need? 80lbs?

What kind fo gloves do I need? the big padded ones or the smaller ones?

What kind fo drills do I do on a punching bag?

Is that all I need?
Thanks.

Nita