~.*20 weeks with B/G Twins!*.~ asked:


I’d love to lose some weight pretty quickly and tone up my muscles whilst doing it to feel better about myself. I am a little overweight for my height and I am on the pill atm so it would be beneficial for my health to lose some weight.

I’d love to know how to do pilates exercises so if anyone has knowledge of these, I would really appreciate if you gave me some info of what exercises i need to do.

Kambhampati

JPA asked:


I am looking for a great reference book with detailed descriptions and example of proper technique and nutrition regime for Bodybuilding. The sport has been evolving rapidly in recent years, and I’d like to have the most current information. Thanks.

Ilsa

JPA asked:


I like to work out in the evenings, before dinner, and I noticed that I am not hungry for several hours after that. Since eating is an important part of bodybuilding, I am wondering whether having a protein shake (60g+ of protein) is a good idea as a meal replacement for dinner, or if this will cause catabolism (undesirable loss of muscle mass)? Thanks

Marti

Yovani L asked:


I need help, i cant find any sites that can help me with finding out what foods i should not eat while lifting weights/building muscle. This is for my school project, im explaining weight lifting.

Baruk

haggard8604 asked:


i just started working out recently (within last 2 months) and i was just wandering what were the best upperbody workouts for building muscle fast, also how many days should i work out before having a rest day? what kinds of food are the best for muscle growth and things like that any info you have would be great . thank you

Roxane

will k asked:


Im planning to start working out again at the gym. Im 14, around 6 foot and i weigh about 145 lbs. Im skinny, so im mostly muscle and no fat. Im very athletic so i cant really gain weight. Before or after my work outs, what should i eat or drink? Should i buy muscle building supplements?

Ethelind

David F asked:


I am 13 years old and I really want to start bodybuilding. Its been a big dream of mine to have muscles like Arnold Schwarzenegger. Because of my age, what is the best way to start training? Thankyou!

Hassan

Carissa C. asked:


I know they say building muscle is no good if you don’t burn your fat first because then all you’ll get is muscle and fat and you’ll look even bigger. But I also heard that building muscle can eventually burn fat….

Manijeh

zantaff asked:


So I was reading Men’s Fitness on a plane and saw a bunch of muscle building pills, and a bunch of other ads for electronic muscle stimulation and stuff.

The electric machine sounds like bullcrap, but I was wondering if taking the muscle pills before/after a workout was really that beneficial.

If they are, what are the good ones to use, and what would you buy?

Thanks.

Misbah

as_ne_fool_can_see asked:


I am starting a new work out routine and I was just wondering if muscle building drinks work for women? I see them advertised all the time and I was just wondering if they will help build muscle and burn fat for women? I don’t want to get bulky but I want something that will help me burn some fat during workouts. And if so, what are some of the best kinds to use? Thanks!

Vahe