VinceDelMonte asked:

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Morissa

dynamiccharge asked:


I read in a health magazine that a person who weight trains won’t see results unless their body is in the state required to build muscle.

Lani

phillo74 asked:


Each day, for dinner, i eat:
100g of boiled white rice, steamed veg (usually onions, peppers, mushrooms and peas) and a fillet of broiled chicken (sometimes prawns, for variety)…

Do you think this is a good meal for the aid of weight loss (as opposed to stakes, gravy, creamy mash potatoes etc) and good for building muscle. All this, along side a rigorous exercise routine of course.

Pas

Mick asked:


I run at least 4 miles a day, at least 4 times per week. Occassionally I hit the Bow Flex, but primarily I’m a runner. Is there any legal product that I can take to help me build muscle AND won’t give me serious diarreah?

Cam

HawkX asked:


I’ve been wondering what some other people take for building up muscle - also what your favorite pre-workout and post-workout foods or supplements are!

Ole

Dave D asked:


Im 18, and a fairly big build anyway, i want to enchance on my muscles and build them up a little, but at the same time get rid of my belly. food groups do you need most when doing muscle building? and could you suggest some foods and some easy simple meals?

Storm

me asked:


Why do bodybuilding magazines choose to act in an unethical way?
By promoting steroid use and obsessive exercise.

Avinash

eightieschick37 asked:


Hi everyone, ok. I’ve stopped smoking about 1 1/2 ago, since then I’ve been working on my cardio. I decided that I would like to jog, ultimately become a decent runner and maybe do small marathons. I’ve been doing like 20 minute jogs and gradually building speed, I’m at 5.0 now. But I need to know what Vitamins I should take to build strong muscle and agility, to withstand the training I’m about to sustain. I have a trainer that I will be working with, actually starting today. Also, I’ve been attending cycling classes, and some days I could barely finish the classes. Does anyone have some insight? Also, I’ve heard that Creatine is very good for muscle build.

Page

rester87 asked:


Anyone taken in pill form, and if so what strength (mg) and did you notice an increase in muscle building?

Kirit

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