Joe S asked:


Hi im wondering what is the best supplement for gaining the most muscle and fast. Some of my freinds are using creatine but ive heard that when you stop using it the muscle you made with it turns to fat. im not sure what i want to use so if anyone has anything at all for a suggestion please do let me know. Thank you very much.

Dottie

andrea asked:


Can anybody tell me good pilates exercises, or websites where I can find them? I am especially interested in targeting the lower abs. Thanks!

Clemie