IBFStyles asked:


Currently I’m taking Hydroxycuts to shed a few pounds in fat while gaining them in muscle. My current coal is to burn 15 pounds of fat and gain 15 in muscle. What supplement should I take along with my normal workout routine.

Currently I am at the gym 4 times a week for about 1hour and a half.

Well any helps appreciated. Thank you.

Suvanee

breanna k asked:


Hi, i’m 15, 5′1″, and 104 pounds. I’m being forced to gain around 6 pounds so i want to gain muscle, and no fat. right now, i have very little muscle mass…
I can’t go to the gym often so what are some workouts i can do at home? Is there any good sites? the equipments i have are 3,5, and 10 pound dumbells, a mat, an inflated ball….and that’s it….not much, but is there any workouts i’m able to do everyday in order to gain weight (MUScLE ONLY) quickly?

any advice/ tips would be GREATLY appreciated! thanks!

Gerrie