aziahh30 asked:


…I misplaced my pilates book and now I don’t have the pics to follow anymore :0(

Thanks in advance!

Alb

Dboz2450 asked:


I’m looking for a good workout supplement for muscle-building. Right now I’m just taking creatine from MRI and some protein powder. Anyone know of anything else that might be better with a minimal budget?

Alessandra

sp asked:


Im losing body fat to go into bodybuilding with a 5-7% body-fat. unfortunately my ribs are starting to stick out and i’m starting to look like a starving ethiopian child. What equipment-less exercise can i do to improve this

Claresta

tangerine (Groundhog B-day girl) asked:


It’s been ages since I last exercised, so I’m really out of shape. I’ve recently tried to start doing Pilates, but when I try to do the beginner-level exercises, it’s damned near impossible. Does anyone have any good suggestions?

Mouna

ewra asked:


I’ll be going overseas in a few days for 1 month.
I have been bulking up for 3months now and I don’t want this month to stop my progress or have too much of a hindering effect on my goals.
I won’t have access to a gym or weights, it will just be me and my body. Can you guys name some good exercises that will use my own bodyweight and promote muscle growth.
The ones I can think of is:
-Pushups
-Crunches (with a book or something heavy behind my head)

THANKS!!!

Radford

SoulFly asked:


The other day my friend came round and was checking out my weight lifting equipment. I asked if he wanted to try them out and he said that it would be harder for him since he’s taller than me (I’m 5′7, he’s roughly 6′3) He then went on to explain that small people are the only people to really do bodybuilding since they don’t have to lift the weights as far and their muscles are closer together and so are easier to use. Is this true?

Rosamund

Yamster asked:


I workout at home (bodybuilding). Besides dumbbells, is there anything else I should really get? Low on money though..

Shanda

Vegeta asked:


I’ve been into bodybuilding for two years, and the results are fantastic. However, I don’t know any good exercises that work the calf muscles. I do squats, leg curls and extensions, etc., but all those focus mainly on the upper legs and do very little for the lower legs. And I lift at my house and not a gym, so I don’t own much equipment for working the legs. What are some exercises I could perform for my calves that involve mainly free weights and no machines? Or, do I need to buy a machine, and if so, what would you suggest? Thanks for your help?

Korry

Male16 asked:


Im 16, 6′ tall, 173lbs.
I am pretty strong, I do bodybuilding and I wan’t to use a punching bag to improve my strength, speed, and impact.

How many lbs do I need? 80lbs?

What kind fo gloves do I need? the big padded ones or the smaller ones?

What kind fo drills do I do on a punching bag?

Is that all I need?
Thanks.

Nita

Shorty 4 asked:


I have looked up some & I just don’t know which one works as well as they say it does. I am wanting to find one that doesn’t have a lot negative affects & not enough positive affects.
Something that is natural & will help my dog’s joints, muscles & hips. I am going to consult my vet but just wanted to get more info first. Which supplements would be be best to use?

Ilda