Austin asked:


So, I was reading about these two supplements online, and how they allow you to lose weight and gain muscle mass very easily. Has anyone out there ever used them? Do they work? If you have used them, have you noticed any side effects? Thanks for the help.

Amie

Paul K asked:


I have seen from the website body building they sell supplements of nutrition such as protein. fat burn and stuff? is it “good” to take it? will it has any effect toward my body? I want to be like a model (underwear model) they have like nice muscles . so not sure whether should take it or not..17 years old now

Kazuhiko

gqrick5 asked:


what is the best thing out there that i might be able to find in a gnc/vitamin shop/golds gym or anywere else that will improve muscle growth DRAMATICALLY as well as decrease recovery time to the point that I can for example do chest 2 to 3 times a week or arms etc. ……….. long story but i only have 2 months to get where i would like to be….. i’m not that bad off right now…

Pierre-Henri

em2241992 asked:


I want to build large muscle, but I am not sure, what should I eat and how much should I eat without supplements? Can some bodybuilders give me some ideas on how much food I should eat if I eat 3 meals a day and cant do 6 or do supplements like whey or creatine?

Hin-Wai

LUCAS! asked:


I recently bought whey protein, and a fat burner called Ripped Fuel from Twinlab. Though they are different types of supplements, I’m wondering if it’s ok to take them at the same time. I want to burn body fat quickly and gain muscle, so I thought I’d purchase both of these products. Thank you!

Wendye

retro_roots asked:


I know that a lot of people feel supplements either don’t work or aren’t safe but beyond that, I want to know what supplements are the best and safest to use to get more muscle mass and less fat.

I already take Creatine, Amino Acids, and Calcium Citrate. What else should I be taking to gain a ton of muscle mass without gaining fat?

What supplements have worked for you and what haven’t?

What about testoterone boosters and other hormone stuff, does it work and is it safe?

Uri

meg g asked:


my boyfriend lately has had a low *** drive and he has recently stopped taking his muscle supplements that help him produce testosterone.NOT steriods! is this normal? he doesnt have a problem getting an ********..just the MAIN part. He thinks quitting the supplements is the problem.

Sissie

niteman asked:


I have been working out intensively.I have done sit ups pushups and squats and nothing. The only thing I noticed is that my shoulders are getting wider but hardly any muscles show (only in mirror). Is there any other way I can get bigger muscles without taking steroids or any good supplements?

Martijn

No R asked:


I’m using “Creatine” and its not giving me much results please let me know about a good muscle building supplement that is effective.

Tammara

Tristan asked:


I have never taken muscle supplements before besides basic whey protein. I have been working out for a good time now. I wrestled all four years throughout high school. I am 19 years old 5′6 135lbs. What’s a good work out supplement to start out on? I want to gain muscle mass and weight. Not a lot of fat.

Lou